Many of you may have seen the latest ‘Buddha Bowl’ trend flooding health foodies of instagram! I have decided to call mine a unicorn bowl because well, why not!? Here is an easy step by step guide into creating your own bowl! Please follow my new instagram page @amyhazel92_nutrition for daily recipes and other inspiration!

FEEL THE BASE
Choose 1 of these complex carbs as your Buddha bowl base for long lasting energy. Add 1/2 cup.
GREEN MACHINE
Choose as many alkalising super greens as you wish.
GLOW WITH THE FLOW

Choose 1-2 Healthy fats to leave your hair and skin glowing.

DEEP DOWN DENSITY
Choose 1-2 of these high protein options to help feel fuller for longer.
COLOURS OF THE RAINBOW
Add 2-4 different coloured vegetables to the mix for a natural multi vitamin.
MOTION POTION
Add 1 of these bowel cleansing ingredients to aid in digestion.
SWEET TREAT
An optional addition of 1 ingredient to add a little more fiber.
DRESS ME UP
Pick 1 from the range of beautiful dressings to change your Buddha bowl flavour weekly.
BROWN RICE SPINACH AVOCADO TOFU TOMATO FERMENTED VEGGIES DRIED CRANBERRIES PEANUT DRESSING
RED RICE KALE
OLIVES TEMPEH CARROT SAUERKRAUT MANGO TAHINI DRESSING
BLACK RICE SEAWEED ALMONDS BLACK BEANS ARTICHOKE PICKLED VEGGIES POMEGRANATE HOMMUS
QUINOA EDEMAME FLAX SEED KIDNEY BEANS MUSHROOMS SEEDS APPLE VEGAN DIJON MAYONNAISE
SWEET POTATO BROCCOLI SESAME SEED CHICKPEAS CABBAGE RAISINS
WHOLE RYE BOK CHOY CHIA SEED
LENTILS CAULIFLOWER DRIED APRICOTS
BULGUR ALFALFA CASHEWS RADISH PEAR
FREEKEH PEAS PUMPKIN
WHOLEGRAIN COUS COUS ASPARAGUS BEETROOT
POTATO BRUSSEL SPROUTS CAPSICUM (PEPPERS)
ZUCHINNI EGGPLANT
CUCUMBER PARSNIP
BEANS CORN
CELERY
LETTUCE – (ROQUETTE, ROMAINE, COS ETC.)
OKRA

SOME PREVIEW BOWLS

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